B4L Jiu Jitsu

BJJ (Brazilian Jiu Jitsu) is a tried and tested grappling martial art that's based on taking your opponent down, gaining positional dominance and ultimately finishing with a submission.

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This of course sounds very simple but you will soon learn that one of the big draws to BJJ is the complexity and depth of techniques available! A fusion of Judo and freestyle wrestling needs to be applied to achieve the take-down. A mixture of guards, guard passing and sweeps exists to gain positional dominance. Submission opportunities  can range from chokes, strangles, joint locks, crushes and twists to various parts of the body.

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Unlike some more traditional martial arts that have a syllabus centuries years old and remain unchanged, BJJ is constantly evolving and adapting allowing practitioners to be creative and develop their own style.

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Whether you are looking to get in shape,  learn self defence, compete to be the next Jiu Jitsu champion or simply meet and socialise with like minded friendly people, B4L offers you a welcoming, safe environment to help reach your goals! 

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